I spent 15+ years training tactical athletes in the military and helping soldiers return to full duty after injury. As a physical therapist, I’ve guided Division I athletes, elite masters runners, firefighters, police, and everyday adults back to high-level performance without pain.

Athletes over 35 are often told to “slow down” or “quit the sport.” I’m here to prove they don’t have to. With the right plan, you can keep competing for life.